My Health Plans

I realize that there are things that needs to be sacrificed first. For now, i am into sterilized milk and water therapy. I wanted to find out if things would change within me, physically. 

I say goodbye to iced tea, soda and coffee in the meantime. i want to consume healthy and balanced diet. Thus, i am not skipping any meals now. Everybody has been concerned with me lately. About my physical appearance. I seem to loss more weight and from the last APE, it tells me that i dont have any body fat in body thus im prone to feel cold especially when i am in a cold place. Thus, before the year end i want to see some changes starting this past few days. 

I always think that my being thin is hereditary. My parents and even my relatives are more the slim type than the average and muscled type. Some though are healthy looking but most of us are really born with this body physique. I also thought that my metabolism is just too fast that I have problem in gaining weight. 

I saw changes though despite of it. I use to have a 24-25 size hips but i am now at 28-29 so that is an improvement and i want to improve more. 

Sleeping habit will change too. If i have much time to sleep then i will sleep. I have been depriving too much myself with sleep. Maybe it has something to do with my work but im coping with it. I am bale to get sleep now. Eight to 10 hours during my offs and 6 hours during work days. I hope its enough.

And, i have a promise to myself that before my birthday comes, i should weight atleast around 120-130 lbs. I am currently in the 110 to 115 lbs range which is so abnormal for a 29 years old. Well, thats what the doctor see as one major problem i should work on. From the last 2 APEs, its only my weight that has got a problem and nothing else. Oh, my eye-sight. They are seeing a problem with my right eye. I dont have balance vision now. Well, maybe too much of being infront the pc in the office and at home. 

Average of 10 sticks per day for smoking is my target until i forget about smoking. Its really hard to quit smoking. I have tried a lot and im hoping sooner i can forget about smoking. 

Geez, im becoming a health conscious. 

Crossing my fingers.